Kumbhaka is a Sanskrit term that refers to breath retention or breath suspension. In the context of pranayama (yogic breathing practices), Kumbhaka involves consciously holding the breath either after inhalation (antara kumbhaka) or after exhalation (bahya kumbhaka). This practice is often integrated into various pranayama techniques to deepen the breathwork experience and enhance its benefits. BENEFITS Increasing lung capacity and respiratory efficiency. Enhancing oxygenation of the blood and improving circulation. Strengthening the respiratory muscles. Calming the mind and reducing mental chatter. Balancing the nervous system and promoting relaxation. Facilitating the flow of prana (life force energy) throughout the body. Cultivating concentration, focus, and mindfulness.

Join Lahki, a revered pranayama teacher from the spiritual heart of Rishikesh, India, as he unravels the depths of Nadi Sodhana, also known as alternate nostril breathing. In this enlightening video, Lahki delves into the correct techniques of this powerful pranayama practice, offering profound insights into its meaning and significance. Discover the art of balancing and harmonizing the flow of prana, the life force energy, within your body through this ancient yogic technique. Whether you're a seasoned practitioner or new to the world of pranayama, Lahki's wisdom will guide you towards mastery of Nadi Sodhana, unlocking its transformative benefits for your mind, body, and spirit. NOT RECOMENDED: For pregnant women, since this breath might change body temperature. BENEFITS: Stress Reduction Calms the Mind Balances Energy Channels Enhances Respiratory Function Improves Concentration and Focus Supports Emotional Well-being Aids in Detoxification Promotes Better Sleep Enhances Pranic Circulation Cultivates Mindfulness

Sama Vritti, the practice of "equal breath" in yoga, is a foundational technique within pranayama. By regulating the breath, it fosters balance, aligning the mind and body. This technique not only parallels key yogic channels but also resonates with the meridian system in Chinese medicine. Through Sama Vritti, one can influence the nervous system, promoting harmony within.

In this video class, you will learn about three fundamental channels: Ida, Pingala, and Sushumna, which are integral to the practice of yoga and various forms of energy work. These channels have parallels in Chinese medicine meridians and play a significant role in influencing the human nervous system